Protein Packed Cake Pudding

After much experimenting, I finally found a way to make casein pudding cake-like!

1 Scoop Casein Powder (32 g)

5 Tablespoons water

1 Tablespoon Egg Substitute

3 Strawberries

2 Tablespoons Splenda

*optional- 1 teaspoon balsamic vinegar*

Preheat oven 400 degrees

Mix casein, water, egg substitute and 1 tablespoon Splenda in a small bowl. Dice strawberries and mix with 1 tablespoon Splenda (and balsamic vinegar if you choose). Place strawberry mixture in a ramekin and mix in the batter.

Place ramekin in a baking sheet and bake for about 15-18 min. The pudding cake will be done if you stick a toothpick in the middle and the toothpick comes up clean. Let cool for about 5 min or until cake is cool enough to eat.

Nutritional Info

Protein: 26 g

Carbs: 5 g

Fat: 1g